Eat healthily, live healthily, stay healthy

Are you feeling lethargic? Today is World Health Day, a great time to think about your own health and diet, and take a look at this fantastic Nutriblast™ recipe below. Nutrition is one of the most important elements in relation to your health and well-being, and as chiropractors we provide a package of care for our patients, which means that as well as physical manipulation, the full ‘package’ of care includes advice about exercise, lifestyle, and activity.

Many patients we see here at the clinic report that their diets are not as healthy as they would like, which is why we want to educate as many people as possible on how to make adjustments and improvement to inadequate diets.

Nutribullet Active Health Chiropractic

Getting the balance right

Many of us lead such busy lifestyles, that it can be tricky to make sure we make the right nutritional choices every day. Using Nutribullet can mean that the pressure is lifted in terms of preparing and consuming the right nutrients.

Easy and quick to use

“There is no need to peel your fruit and vegetables; NUTRiBULLET completely breaks down ingredients including stems, seeds and skins extracting all the nutrients and fibre so you have no waste. And another thing – it can be cleaned in seconds!”

The benefits of using a NUTRiBULLET:

  • Great way to eat more fruit, vegetables, seeds and nuts
  • Chance to try fruit and vegetables you wouldn’t usually such as figs and dates
  • Increase your intake of vitamins and minerals
  • Introduce more fibre to your diet (skins of fruit and veg)
  • Drink more fluid and exercise
  • Create a pre or post work out snack
Active Health Chiropractic Nutribullet

Great for a pre or post workout snack

Your health

It’s best to aim for a healthy lifestyle under the advice of your healthcare practitioner, including taking regular exercise and ‘eating right’. Nutribullet helps to maintain a healthy, balanced and varied intake of the nutrients that we all need. Take a look below at this delicious, healthy recipe, a great way to re-energise at any point during your day.

Next steps

If you would like to find out more about the package of care that we offer, you can come along for a complete consultation and examination, including X-Rays if appropriate, at the offer price of £20. We are happy to include discussion about your current diet, and advise on specific, positive changes to help you achieve and maintain optimal health.

Getting in Shape Nutriblast™

This Nutriblast™ is a great choice for a pre-exercise drink. Packed with ingredients like oats and bananas for slow release energy, the potassium in the banana can also help maintain normal muscle function.

Active Health Chiropractic Nutribullet

Serves 1

Ingredients:

200ml oat milk

1 banana, peeled

20g pumpkin seeds

75g strawberries

Optional:

2 tsp Organic Spirulina Powder or other superfood powder

Method:

Place all the ingredients into the Nutribullet and whizz for a few seconds until all the ingredients are evenly blended.

Top tips:

Serve on ice

Replace the strawberries with raspberries or frozen mixed berries

Ideal for a lunch on the run.

 Nutritional information per serving

Calories 300kcals

Carbohydrate  39.1g

Protein 7.7g

Total fat           12.4g

Saturated fat    2.3g

Nutribullet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s